NWA Pump Off
June 13th, 2026 – Faulkner Performing Arts Center, Fayetteville, AR
Competition Format
- Individual and Team Divisions
- Bench Press and Strict Curl lifts
- Weight Classes: Men: LW (at or <185 lbs), MW (185<x<225 lbs), HW (at or >225 lbs); Women: LW (at or <120 lbs), MW (120<x<140 lbs), HW (at or >140 lbs)
- Kids 13 and under do game style pushups and curl the cambered bar
- Not Drug Tested & open to all fitness levels
- Free tickets to watch the NWA Natural Championships for FREE
- If individual registration is made prior to the 2 week deadline (May 30th), goody bag and tshirt will be available
- If team registration is made prior to the 2 week deadline (May 30th), team logo will be on tshirt. Competitor will also still receive goody bag
- Prize money to top 3 in each weight class ($200 / $100 / $50)
Bench Press Weight Requirements
Strict Curl Weight Requirements
| Men’s Bodyweight | Curl Bar Weight | Women’s Bodyweight | Curl Bar Weight |
|---|---|---|---|
| LW (at or <185 lbs) | 55 lb curl bar | LW (at or <120 lbs) | 25 lb curl bar |
| MW (185 < x < 225 lbs) | 75 lb curl bar | MW (120 < x < 140 lbs) | 35 lb curl bar |
| HW (at or >225 lbs) | 95 lb curl bar | HW (at or >140 lbs) | 45 lb curl bar |